October 23, 202500:55:00

Yoga: A Path to Emotional Wellness + Winning the Battle with Caffeine

Guest: Rachel Lundberg, founder of Thrive Yoga and Wellness /strong> Topic: Yoga: A Path to Emotional Wellness Issues: The profound impact of yoga on emotional wellness and mental health; Rachel’s personal journey from chronic illness to discovering yoga as a means of healing; different styles of yoga cater to various needs and preferences; researching yoga […]

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